Mental health including anxiety and depression
A nutritious diet is not just good for your body. It is good for your brain and mental health too. Here are some tips for eating well for your mental health.
A nutritious diet is not just good for your body. It is good for your brain and mental health too. Here are some tips for eating well for your mental health.
Salt contains sodium and chloride – both important minerals. But eating too much salt is linked to health problems, and most Australians eat more salt than they need. Here's the best way to cut the amount of salt in your diet.
Malnutrition is a major public health issue in Australia, particularly for older Australians. Prevention is key. Here we explore its symptoms and treatment.
The Australian Dietary Guidelines are a framework for healthy eating among the general population. There are 5 guidelines for healthy eating.