New research grades the Victorian Government at a C+ on preventive health
Victoria needs urgent investment in preventive health measures, according to the latest scorecard of government performance related to obesity.
Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. We need vitamin D, but it doesn't all have to come from your diet. That’s important to know because there are few foods that are reliable sources of vitamin D. If you spend enough time in the sun, then your body can make all the vitamin D it needs.
New research shows eating for health and sustainability is cheaper for the household budget (and better for the planet) - Media release
New research on household family shopping baskets from the University of Wollongong has confirmed that eating a diet based on whole and fresh foods is still the cheapest option for most Australian families – despite CPI price hikes.
Can your diet prevent and treat cancer?
Diet alone is unable to treat or cure cancer. But there are diet and lifestyle strategies you can use to reduce your risk of developing cancer. Diet and exercise are also an important part of cancer treatment.
We’re not getting any better at eating fruit & veg – we need a coordinated approach to nutrition now - Media release
94% of Australians still not getting recommended daily intake of fruit and veg, according to the latest data on dietary behaviours released by the Australian Bureau of Statistics this morning.
Funding for National Nutrition Policy one small step for government, one giant leap for Australia’s health and wellbeing - Media release
Last night’s federal budget announced $700k over four years towards the development of a National Nutrition Policy, a much-welcomed step in the right direction that President of Dietitians Australia, Tara Diversi commends.
The facts about fats
Fats provide flavour to many foods. There are different types of fats, and some are healthier than others. Here we explain the fats that are an important part of a healthy diet, as well as the truth about saturated fats.
What is a vegetarian diet?
A varied and well-balanced vegetarian diet can supply all the nutrients you need for good health. Here are the nutrients you need to pay attention to if you're following a plant-based diet.
Protein
Protein is an important nutrient that our bodies use to function properly. Most Australians get enough protein, but there are some groups of people who may need to monitor the amount of protein they eat. Here are some easy ways to increase the protein in your diet.
Protecting children from unhealthy food marketing - Joint position statement
Dietitians Australia joined Cancer Council NSW and 12 other health organisations in a call for the NSW government to remove unhealthy food advertising from property owned by, or contracted to, the NSW Government.