A slice of delight (nut and seed slice)

Prep Time: 15 minutes
Cooking Time: 20 minutes
No of Serves: 18 slices

Recipe courtesy of Katrina Yip, APD


  • 50g butter
  • 1/3 cup honey
  • ½ cup plain flour
  • 2 weet bix
  • ½ cup dried cranberry
  • ¾ cup sunflower seeds
  • ½ pumpkin seeds (pepita)
  • ½ cup almonds (roughly chopped)
  • 2 tbsp. chia seeds
  • 2 tbsp. sesame seeds

Nutrition Information (per serve)

Energy 591.5 kJ (141 calories)
Protein 3.7g
Total Fat 8.5g
Carbohydrates 12g
Saturated Fat 2g
Sugars 8g
Dietary Fibre 2g
Sodium 7.8mg


  1. Preheat oven to 180°C, and line an oven proof tray (20x30cm) with baking paper.
  2. Place butter and honey in a saucepan and melt over low heat.
  3. In a large bowl crush the weet bix then add all dry ingredients (except the dried cranberry and almonds).
  4. Add butter and honey mixture to dry ingredients. Mix until well combined.
  5. Add cranberry and almonds (roughly chopped).
  6. Press mixture into baking tray and bake for 20 minutes or until golden.
  7. Allow to cool completely before slicing.

This recipe featured in the 2017 Australia’s Health Weight Week, APD Cookbook, created in collaboration with DA and Nutrition Australia, ACT.