Apple & sultana bircher muesli

Preparation time

Serves

Recipe courtesy of

Anna Muir, Accredited Practising Dietitian (APD)

2 cups rolled oats

1½ cups unsweetened apple juice

2 cups vanilla yoghurt

1 cup sultanas

¼ tsp nutmeg

½ tsp ground cinnamon

2 apples, peeled and grated

pepitas, to sprinkle on top

Place the oats, apple juice, yoghurt, sultanas, nutmeg and cinnamon in a large bowl and mix well. Leave to sit in the fridge overnight, or at least 6 hours.
Once the bircher has soaked overnight, stir through peeled apple. Serve topped with a small handful of pepitas. The bircher muesli will keep for a few days.