Dip plate – beetroot dip

Prep Time: 30 minutes
No of Serves: 4

Recipe courtesy of Nutrition Australia ACT


  • 450g can baby beets, drained
  • 1/2 cup creamed cottage cheese or natural yoghurt
  • 1 tsp garam masala (optional)
  • 2 tbsp orange juice
  • Juice of one lemon

Nutrition Information (per serve)

Energy 385 kJ (92 calories)
Protein 5.5g
Total Fat 1g
Carbohydrates 13g
Saturated Fat 0.5g
Sugars 12g
Dietary Fibre 5g
Sodium 374mg


  1. Add all ingredients to a blender and mix until smooth

This recipe featured in the 2017 Australia’s Health Weight Week, APD Cookbook, created in collaboration with DAA and Nutrition Australia, ACT.