Preparation time5 minutes Serves2 Recipe courtesy of Juhi Bhambhaney, Accredited Practising Dietitian Ingredients Method Nutrition 2 small green kiwi fruit (with skin) 2 tbsp linseeds 2-3 tbsp low fat Greek yoghurt Water as needed (for a smooth consistency) 1 tsp salt 1 tsp chunky chaat masala (available in most grocery stores) Optional serving suggestion: mint leaves and ice cubes Add the kiwi fruit, linseeds, yoghurt and water to a blender, and blend until smooth. Add in salt and masala and blend to combine. Serve and add any garnishes (for example, mint) Nutritional information is provided per serve Engery574kJ (137 calories) Protein5g Saturated Fat0.8g Total Fat7g Carbohydrates9g Sugars9g Dietary Fibre9g Sodium1183mg
