Preparation time10 minutes Cooking time15 minutes Serves4 Recipe courtesy of Amy Peng, Accredited Practising Dietitian (APD) Ingredients Method Nutrition 6 cups water 100g premium French style lentils 100g pearl barley 100g super blend lentils, quinoa and beans 100g red lentils SERVING SUGGESTION: (not included in Nutrition Information) dates sprinkle of walnuts Place all ingredients into the slow cooker and cook for 15 minutes. Serve and sprinkle on dates and walnuts. Nutritional information is provided per serve Engery1388kJ (332 calories) Protein19g Saturated Fat0.5g Total Fat1.7g Carbohydrates51g Sugars1g Dietary Fibre12g Sodium15mg
