Mango and ginger smoothie

Preparation time

5 minutes

Serves

Recipe courtesy of

Vicki Ma, Accredited Practising Dietitian (APD)

1 medium banana

2 mango cheeks, skin removed

2 tsp chia seeds (and extra for garnishing)

1 ½ cups skim milk

¼ cup natural yoghurt

½ tsp freshly grated ginger

2 tsp Manuka honey

6 ice-cubes

fresh raspberries as garnish (optional)

Add all ingredients (except raspberries) into a high speed blender and pulse until smooth.
Divide into two serving glasses. Garnish with fresh raspberries and a sprinkle of chia seeds.