Quinoa sushi

No of Serves: 4

Recipe courtesy of Courtney Bates APD


3 nori sheets

1 cup cooked quinoa

1 cucumber, sliced julienne

1 carrot, sliced julienne

1 avocado, cubed

reduced-salt soy sauce, to dip

Nutrition Information (per serve)

Energy 550 kJ (131 calories)
Protein 4g
Total Fat 6g
Carbohydrates 12g
Saturated Fat 1g
Sugars 3.5g
Dietary Fibre 6.5g
Sodium 251mg


  1. Cook quinoa according to packet instructions.
  2. Spread 3 tbsp of quinoa on each nori sheet at one end.
  3. Top with cucumber, carrot and avocado.
  4. Roll starting from the end with all the fillings.
  5. Slice into five bite-size sushi pieces.