Plant-based milks have emerged as a non-dairy alternative to cow’s milk, and can be a safe and healthy choice from childhood to adulthood. But which is the best one to meet your needs? Here we take a look at some of the options available.
Fats provide flavour to many foods. There are different types of fats, and some are healthier than others. Here we explain the fats that are an important part of a healthy diet, as well as the truth about saturated fats.
A varied and well-balanced vegetarian diet can supply all the nutrients you need for good health. Here are the nutrients you need to pay attention to if you're following a plant-based diet.
Protein is an important nutrient that our bodies use to function properly. Most Australians get enough protein, but there are some groups of people who may need to monitor the amount of protein they eat. Here are some easy ways to increase the protein in your diet.
A nutritious diet is not just good for your body. It is good for your brain and mental health too. Here are some tips for eating well for your mental health.
Salt contains sodium and chloride – both important minerals. But eating too much salt is linked to health problems, and most Australians eat more salt than they need. Here's the best way to cut the amount of salt in your diet.
Malnutrition is a major public health issue in Australia, particularly for older Australians. Prevention is key. Here we explore its symptoms and treatment.
Find out why iron is an essential nutrient for your wellbeing. And how you can make sure your diet gives you the iron you need to live a healthy life.
What is Irritable Bowel Syndrome (IBS), and how can dietary strategies help improve its uncomfortable symptoms?
What is lactose intolerance? We look at common symptoms, how to manage them, and what foods might trigger discomfort.