Select Committee on the Cost of Living
Released May 2023 - Submission to the Select Committee on the Cost of Living inquiry.
The Mediterranean diet has long been considered a benchmark for a model of a healthy diet. There is no one best way to eat for everybody, but a person can look to the Mediterranean diet as a guide to help make positive choices for eating healthier.
A fad diet is an eating plan that often promotes quick and easy weight loss or radically improved health. Fad diets can be tempting as they offer a quick fix to either real or perceived problems. But they have little scientific evidence to support their claims.
If you’re thinking about starting a low-carb diet to manage your diabetes, here’s what you need to know.