Fruit bircher muesli

Preparation time

Serves

Recipe courtesy of

Sandy Chan, Accredited Practising Dietitian (APD)

1 cup of rolled oats - soaked in 1 cup water (either soak for 2 hours or overnight in the fridge)

1/2 cup of slivered almonds, toasted

1 cup of mixed strawberries and blueberries

1 kiwifruit, sliced without removing skin

1 cup of low fat, unsweetened plain yoghurt

1 tsp of cinnamon powder (optional)

Place the oat mixture in a bowl and add yoghurt, kiwifruit, strawberry and blueberry.
Serve with slivered almond on top of the mixture. If desired, sprinkle with cinnamon powder.