Preparation time5 minutes Serves2 Recipe courtesy of Anika Rouf, Accredited Practising Dietitian (APD) Ingredients Method Nutrition 200mL kefir 200mL water 1 medium banana, frozen (128g) 4 strawberries (121g) 1/2 tsp vanilla extract Place all ingredients in a blender. Blend on high until smooth. Serve cold. Nutritional information is provided per serve Engery544kJ (130 calories) Protein5g Saturated Fat2.42g Total Fat3.7g Carbohydrates15g Sugars12g Dietary Fibre1.7g Sodium60mg
