Preparation time- Serves4 Recipe courtesy of Courtney Bates, Accredited Practising Dietitian (APD) Ingredients Method Nutrition 3 nori sheets 1 cup cooked quinoa 1 cucumber, sliced julienne 1 carrot, sliced julienne 1 avocado, cubed reduced-salt soy sauce, to dip Cook quinoa according to packet instructions. Spread 3 tbsp of quinoa on each nori sheet at one end. Top with cucumber, carrot and avocado. Roll starting from the end with all the fillings. Slice into 5 bite-size sushi pieces. Nutritional information is provided per serve Engery550kJ (131 calories) Protein4g Saturated Fat1g Total Fat6g Carbohydrates12g Sugars3.5g Dietary Fibre6.5g Sodium251mg
