Simple citrus salad

Preparation time

15 minutes

Serves

Recipe courtesy of

Rhea Balmaceda, Accredited Practising Dietitian (APD)

This recipe featured in the 2017 Australia's Health Weight Week, APD Cookbook, created in collaboration with Dietitians Australia and Nutrition Australia, ACT.

Various cut up vegetables and oranges on a blue plate

1 small celery stalk chopped

½ cup of cherry tomatoes halved

1 cup of kale, chopped

3 white button mushrooms, peeled and sliced

1 small cucumber, deseeded and sliced

1 medium peeled orange, segmented

¼ cup of almonds

¼ small red onion, finely chopped

½ cup of freshly squeezed orange juice

¼ avocado peeled, de-seeded, chopped

Combine all ingredients in a large bowl.
Toss well to ensure orange juice coats all salad items.
Tip: For cucumber slice lengthways and use a spoon to de-seed. Then slice cucumber.

Nutritional information is provided per serve
Engery	949kJ (227 calories)
Protein	9g
Saturated Fat	1g
Total Fat	11g
Carbohydrates	18g
Sugars	18g
Dietary Fibre	11g
Sodium	44mg