Straw-banana breakfast smoothie

Preparation time

5 minutes

Serves

Recipe courtesy of

Katherine Dahdah, Accredited Practising Dietitian (APD)

1 medium banana

1 cup milk

5 strawberries

3 tsp chia seeds

1/5 cup rolled oats (about 20g)

few ice cubes (optional)

Place all ingredients into a food processor and blend until smooth.
Serve in a glass with a side of fresh fruit, or pour directly over your favourite cereal.