Preparation time10 minutes Cooking time10 minutes Serves6 Recipe courtesy of C Roberts, J McDonald and M Cox from Diabetes Eat and Enjoy. Ingredients Method Nutrition 2 cups (500ml) red wine, such as claret or burgundy 1 cup (250ml) unsweetened orange juice 1/2 tsp ground cinnamon or 2 cinnamon sticks 6 oranges artificial sweetener to taste Place wine, orange juice and cinnamon in a saucepan and bring to the boil. Boil hard for 2 minutes, then remove from heat, or microwave on high for 2-3 minutes. Peel oranges, removing all pith, slice horizontally and arrange in a glass serving bowl. Pour wine mixture over oranges. Chill well and sweeten before serving. Nutritional information is provided per serve Engery369kJ (88 calories) Protein3g Saturated Fat- Total Fat- Carbohydrates23g Sugars23g Dietary Fibre7g Sodium9mg
