Healthy Eating

Eating well is key to feeling your best, both now and in the long- term.

We know healthy eating plays an important role in keeping your body healthy and strong, as well as preventing illness.

How does your diet stack up?  Take the Healthy Eating Quiz to find out.

The Healthy Eating Quiz

The Healthy Eating Quiz is a general guide, designed to help you rate how healthy your eating habits are. It will help to identify areas in which you are already eating a wide variety of foods and areas where you may be able to improve. At the end of the quiz, you will receive a score with general feedback on your current eating patterns. It will also give you suggestions for ways to increase the variety of foods in your diet.

You can do the quiz more than once. Come back and visit the quiz in a few weeks after you have tried the tips and see if your numbers improve.

The Healthy Eating Quiz was developed by the nutrition and dietetics research team at the School of Health Sciences in the Faculty of Health and Medicine and the Priority Research Centre for Physical Activity and Nutrition at the University of Newcastle.

The advice from this quiz is general and not intended to replace individualised advice. For tailored advice on healthy eating, seek advice and support from an Accredited Practising Dietitian (APD) – Find a dietitian near you.

Take the Healthy Eating Quiz now