How can I stay motivated to maintain a healthy diet for weight loss?

We know setting goals is a key part of meeting your target, and weight loss is no different.

It’s important to set yourself realistic goals to eat well and maintain a healthy weight. To keep motivated, it’s also vital that your healthy eating plan is suited to your lifestyle. That way, you’re more likely to stick to it and reach your goal.

An Accredited Practising Dietitian (APD) can help you develop a plan by setting realistic goals and monitoring your achievements.

They will provide you with strategies to cope with minor setbacks and offer support when you feel you are not achieving your goal as quickly as you would like.

Remember, the lifestyle changes you start now will help you maintain good health throughout life. With a little help and support from an Accredited Practising Dietitian (APD) you can achieve your goal.