Diabetes
Diabetes is a serious health condition that comprises two main but different conditions: type 1 diabetes and type 2 diabetes. A healthy diet can help to manage diabetes and prevent other health complications.
Fibres for your gut: sorting through the roughage
Following a diet rich in fibre-containing foods has many health benefits. Learn about the different types of fibre and its role in good gut health.
Plant-based milks
Plant-based milks have emerged as a non-dairy alternative to cow’s milk, and can be a safe and healthy choice from childhood to adulthood. But which is the best one to meet your needs? Here we take a look at some of the options available.
The facts about fats
Fats provide flavour to many foods. There are different types of fats, and some are healthier than others. Here we explain the fats that are an important part of a healthy diet, as well as the truth about saturated fats.
What is a vegetarian diet?
A varied and well-balanced vegetarian diet can supply all the nutrients you need for good health. Here are the nutrients you need to pay attention to if you're following a plant-based diet.
Protein
Protein is an important nutrient that our bodies use to function properly. Most Australians get enough protein, but there are some groups of people who may need to monitor the amount of protein they eat. Here are some easy ways to increase the protein in your diet.
Mental health including anxiety and depression
A nutritious diet is not just good for your body. It is good for your brain and mental health too. Here are some tips for eating well for your mental health.
Salt
Salt contains sodium and chloride – both important minerals. But eating too much salt is linked to health problems, and most Australians eat more salt than they need. Here's the best way to cut the amount of salt in your diet.
Dietary iron makes healthy bodies
Find out why iron is an essential nutrient for your wellbeing. And how you can make sure your diet gives you the iron you need to live a healthy life.
How dietitians support people with Prader-Willi Syndrome (PWS)
Prader-Willi Syndrome (PWS) is a rare genetic disorder which affects a number of systems in the body, including hunger and thirst. Discover how an Accredited Practising Dietitan (APD) has helped Sandra and her son Charlie, who lives with PWS.