Protein is an important nutrient that our bodies use to function properly. Most Australians get enough protein, but there are some groups of people who may need to monitor the amount of protein they eat. Here are some easy ways to increase the protein in your diet.

Salt contains sodium and chloride – both important minerals. But eating too much salt is linked to health problems, and most Australians eat more salt than they need. Here's the best way to cut the amount of salt in your diet.

Malnutrition is a major public health issue in Australia, particularly for older Australians. Prevention is key. Here we explore its symptoms and treatment.

Find out why iron is an essential nutrient for your wellbeing. And how you can make sure your diet gives you the iron you need to live a healthy life.

What is Irritable Bowel Syndrome (IBS), and how can dietary strategies help improve its uncomfortable symptoms?

What is lactose intolerance? We look at common symptoms, how to manage them, and what foods might trigger discomfort.

Is paleo as healthy as the influencers say? We look at the evidence to see if we should really eat like our ancient ancestors.