Diet alone is unable to treat or cure cancer. But there are diet and lifestyle strategies you can use to reduce your risk of developing cancer. Diet and exercise are also an important part of cancer treatment.
Sugary drinks are a major contributor to the amount of added sugar in the Australian diet. There are also numerous health problems linked to sugary drinks, including obesity, tooth decay and type 2 diabetes. When it comes to your health, you’re better off limiting how many sugary drinks you drink.
Diabetes is a serious health condition that comprises two main but different conditions: type 1 diabetes and type 2 diabetes. A healthy diet can help to manage diabetes and prevent other health complications.
Following a diet rich in fibre-containing foods has many health benefits. Learn about the different types of fibre and its role in good gut health.
Plant-based milks have emerged as a non-dairy alternative to cow’s milk, and can be a safe and healthy choice from childhood to adulthood. But which is the best one to meet your needs? Here we take a look at some of the options available.
PCOS is a common hormonal condition of the ovaries that can cause problems such as an irregular menstrual cycle, weight gain, impaired fertility and poor mental health. Diet and lifestyle changes are the first steps to manage PCOS, and an Accredited Practising Dietitian specialising in PCOS is the most qualified professional to help.
Fats provide flavour to many foods. There are different types of fats, and some are healthier than others. Here we explain the fats that are an important part of a healthy diet, as well as the truth about saturated fats.
A varied and well-balanced vegetarian diet can supply all the nutrients you need for good health. Here are the nutrients you need to pay attention to if you're following a plant-based diet.
Protein is an important nutrient that our bodies use to function properly. Most Australians get enough protein, but there are some groups of people who may need to monitor the amount of protein they eat. Here are some easy ways to increase the protein in your diet.