A nutritious diet is not just good for your body. It is good for your brain and mental health too. Here are some tips for eating well for your mental health.

Salt contains sodium and chloride – both important minerals. But eating too much salt is linked to health problems, and most Australians eat more salt than they need. Here's the best way to cut the amount of salt in your diet.

Malnutrition is a major public health issue in Australia, particularly for older Australians. Prevention is key. Here we explore its symptoms and treatment.

Find out why iron is an essential nutrient for your wellbeing. And how you can make sure your diet gives you the iron you need to live a healthy life.

Prader-Willi Syndrome (PWS) is a rare genetic disorder which affects a number of systems in the body, including hunger and thirst. Discover how an Accredited Practising Dietitan (APD) has helped Sandra and her son Charlie, who lives with PWS.

What is Irritable Bowel Syndrome (IBS), and how can dietary strategies help improve its uncomfortable symptoms?

What is lactose intolerance? We look at common symptoms, how to manage them, and what foods might trigger discomfort.

Eating disorders are increasingly common, and they come with significant psychological, nutritional and physical health consequences. Recovery is possible. You can get help for yourself or someone you care about.

The Australian Dietary Guidelines are a framework for healthy eating among the general population. There are 5 guidelines for healthy eating.